It’s not a lack of willpower; it’s that your brain is already running on empty from managing a career, a household, and a calendar. Stop the exhausting cycle of starting a "perfect" program only to drop it the moment life gets messy. We’re identifying the exact psychological "bottlenecks" that make fitness feel like a chore, so you can clear the guilt and build a "low-friction" routine that survives even your most stressful weeks.
